How Stress Impacts Your Metabolism

Let’s face it, stress is part of being a human.   Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your best, and sharpen your concentration.   Unfortunately, many […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

Not sure what to eat anymore?

Take the guesswork out of healthy eating. Download your FREE 5-day meal plan start feeling amazing again.