The Truth About Metabolism and How to Improve It

As a holistic nutritionist, I often hear my clients express frustration about their metabolism and its impact on their weight loss goals. While the conventional wisdom may be to “eat less and exercise more” to boost metabolism, there is much more to it than that.   In this blog, I want to delve deeper into […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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