Stuck in a Midlife Weight Loss Plateau? Here’s What You Haven’t Tried Yet

If you’re in midlife and feeling stuck on your weight loss journey, you’re not alone. What Causes a Midlife Weight Loss Plateau? Answer: A midlife weight loss plateau is often caused by hormonal changes, metabolic adaptation, mineral imbalances, and chronic stress, making typical calorie-cutting strategies less effective. A holistic approach is needed to reset your […]

Tired and Can’t Lose Weight? Here’s What Your Metabolism Is Trying to Tell You

Do you ever feel constantly tired, even after a full night’s sleep? Or maybe you’ve been working hard to lose weight but just aren’t seeing results? If so, you’re not alone. Many women, especially in midlife, feel like they’re doing everything right—eating healthy, exercising, even cutting calories—yet their energy levels remain low, and the scale […]

Enhance Your Meals and Improve Digestion with Flavored Balsamic Vinegars

As a nutritionist specializing in metabolic and hormone health, I love guiding people to eat whole foods and keep their meals simple yet nutritious. One of the easiest ways to elevate your meals is by using flavored balsamic vinegars, especially those infused with delicious real fruit flavors, along with high-quality olive oils. These two simple […]

The Health Benefits of Olive Oil: A Nutritionist’s Perspective

Have you ever hesitated to include fats in your diet because you’ve heard they’re bad for you? For years, fats have gotten a bad rap, but we know better now. Even though the fat myth has been debunked, I find that it still exists in many of my clients’ belief systems. Healthy fats are not […]

The Art of Treating Yourself

When I work with clients, one of the key mental shifts we focus on is changing the perspective from “cheat meals” to “treat meals.” It’s essential to understand that there’s no cheating in life. Viewing food as a cheat carries negative and derogatory connotations, making you feel like you’ve done something wrong. Instead, I encourage […]

Breathwork For Cleansing Your Body & Mind

As the season changes, bringing new life and energy, it’s an ideal time to focus on personal renewal and cleansing. Spring symbolizes a fresh start, an opportunity to cleanse not just our homes but also our bodies and minds. Among the most effective and accessible tools for achieving this renewal is breathwork. In this blog […]

Unleashing Strength: A Celebration of Women’s Empowerment

I never really considered myself as a feminist. The label seemed rigid or derogatory, shaped by societal norms I couldn’t quite relate to. Yet, after more than two decades immersed in the male-dominated finance industry and another thirteen years supporting women’s health and wellness as a coach/consultant, my perspective has evolved dramatically. I am a […]

The Healing Power of Red Light Therapy

As a holistic nutritionist passionate about natural wellness, I’m always on the lookout for therapies that align with our body’s innate wisdom. That’s where red light therapy (RLT) shines bright! It’s a blend of science and simplicity, offering a natural approach to enhancing our health. Let’s explore how this gentle yet powerful therapy can rejuvenate […]

How to Stopped Feeling Drained & Fatigued

If you’re tired of being tired, feel like you’re running on empty or simply exhausted, you’re going to want to watch this video so you can see what’s draining your internal battery. I want to help you see that what drains your internal battery of energy is far more than just getting older – which […]

How to Recharge Your Energy, Naturally

If you’re tired, lacking energy, feel drained or you feel like you’re running on empty, this post is for you!    When we want to recharge our phone or laptop, we plug it into an electrical outlet to recharge its battery so it can continue to function and we can keep using it.    As […]

Why Protein Is So Important

So what’s the big deal with protein? Why is there so much hype about protein and the push to eat 20g at every meal? Well, to start the word protein comes from the latin word: proteios, meaning “primary” or “holding the first place”. Protein is of primary importance Protein is an important component for every […]