How to Recharge Your Energy, Naturally

If you’re tired, lacking energy, feel drained or you feel like you’re running on empty, this post is for you!    When we want to recharge our phone or laptop, we plug it into an electrical outlet to recharge its battery so it can continue to function and we can keep using it.    As […]

Top 6 Stress Reducing Tips

Let’s face it, at some point we all stress our bodies in one way or another. It might be from the pressures of a relationship, job, family or finances. Or, from environmental toxins, processed food and other commercial products that disturb our natural state of health. Stress in the body triggers many biological responses that, […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

Not sure what to eat anymore?

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