The Importance of Balanced Blood Sugar for Midlife Women

What is Blood Sugar and How Does it Affect the Body? As a midlife woman, you may be familiar with the challenges of balancing your hormones, mood, metabolism, weight, and energy. But did you know that your blood sugar plays a crucial role in all of these areas?   Blood sugar, or glucose, is the […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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