Kombucha Cocktail

Even when hosting a party or just relaxing at night, it’s possible to enjoy a nice cocktail while still supporting systems that help balance hormones. This is a delicious liver and gut supporting beverage that is super simple to make.   What you need Makes 8 Servings 3 – 4 cups kombucha (either homemade or […]

The Relationship of Hormonal Imbalance and Digestive Issues

Sharlene Styles

In this video, I explain the 3 key areas that need to be addressed when attempting to correct the common imbalances of fatigue, stubborn fat and brain fog.     Common symptoms of feeling sick, tired, fat and/or depressed are often attempted to be remedied as an individual problem, with little success, while these three […]

3 Things That Metabolic Balance Can Help With 

For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients.    Even with all the information I had, in the past few years I noticed my body was not responding in the same […]

Feeling exhausted, overwhelmed or sad? Eat Maca!

Stress is one of the biggest contributors to wonky hormones, digestive issues, sleep problems, weight gain and adrenal fatigue (or burnout). The sad truth is that stress is a term everyone is familiar with, yet many don’t realize they are under any or even identify that their problems are stress related. Why don’t we feel […]

Three Tips To Help Balance Hormones

Balancing hormones is complicated. But you have to start somewhere and there are three things you can do to help which can give you a good idea of the work you have to do. #1/ Lower Stress Lower Stress: When we are stressed, the adrenals work overtime to protect us from what they considered physical […]

Understanding Hormones: What You Need to Know

When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume. Healthy hormones are not just reproductive hormones, but also adrenal, thyroid, liver, […]