Handling the Holidays

The holiday season is a time for joy, celebration, and yes, some indulgence. But how can you strike a balance between enjoying the festivities and staying true to your health goals? We’ve got you covered with our Handling the Holidays Guide. Let’s dive in: Mindful Eating During Social Events: Tip: Prioritize connection over consumption. Engage […]

Grapefruit Basil Smash

What better way to reset and revitalize your wellness journey than with a clean mocktail?  This vibrant and alcohol-free bevy is crafted with natural ingredients so you can savour delicious flavours without compromising on your well-being. As we transition into the new season, why not try a delightful Grapefruit Basil Smash! Grapefruit Basil Smash A […]

Gluten Free Rice & Apple Stuffing

I love this recipe for the times you want to offer a gluten-free option stuffing or when you want something that feels just a little bit more elevated than traditional bread stuffing. I realize it may push some traditionalists over the edge, but it’s so good, you may just convert them to love this stuffing […]

How to minimize menopause symptoms

I believe menopause is a significant time in womanhood that deserves some acknowledgement and support.   As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be more challenging when we are experiencing additional stress. […]

Healthy life and body require healthy habits

Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove – the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition world, the iconic Labour Day weekend in September […]

Kale Cucumber Salad

MYTH-FREE SALAD RECIPE, FILLING AND NUTRITIOUS 4 c kale, divided 1 c cooked beans of your choice (white beans, chickpeas, etc.) 1 c cooked quinoa, divided 1 cucumber, sliced and divided   Cucumber Dill Dressing ½ c tahini ½ lemon, juiced 2 Tbsp dill ½ c cucumber, chopped 1 green onion, chopped ½ tsp maple […]

Chia Peach Green Smoothie Meal

What you need handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   What you do Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid […]