Handling the Holidays
The holiday season is a time for joy, celebration, and yes, some indulgence. But how can you strike a balance between enjoying the festivities and staying true to your health goals? We’ve got you covered with our Handling the Holidays Guide. Let’s dive in: Mindful Eating During Social Events: Tip: Prioritize connection over consumption. Engage […]
Grapefruit Basil Smash
What better way to reset and revitalize your wellness journey than with a clean mocktail? This vibrant and alcohol-free bevy is crafted with natural ingredients so you can savour delicious flavours without compromising on your well-being. As we transition into the new season, why not try a delightful Grapefruit Basil Smash! Grapefruit Basil Smash A […]
Gluten Free Rice & Apple Stuffing
I love this recipe for the times you want to offer a gluten-free option stuffing or when you want something that feels just a little bit more elevated than traditional bread stuffing. I realize it may push some traditionalists over the edge, but it’s so good, you may just convert them to love this stuffing […]
Healthy life and body require healthy habits
Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove – the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition world, the iconic Labour Day weekend in September […]
Kale Cucumber Salad
MYTH-FREE SALAD RECIPE, FILLING AND NUTRITIOUS 4 c kale, divided 1 c cooked beans of your choice (white beans, chickpeas, etc.) 1 c cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ c tahini ½ lemon, juiced 2 Tbsp dill ½ c cucumber, chopped 1 green onion, chopped ½ tsp maple […]
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]
Chia Peach Green Smoothie Meal
What you need handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk What you do Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid […]