Kombucha Cocktail

Even when hosting a party or just relaxing at night, it’s possible to enjoy a nice cocktail while still supporting systems that help balance hormones. This is a delicious liver and gut supporting beverage that is super simple to make.   What you need Makes 8 Servings 3 – 4 cups kombucha (either homemade or […]

Chia Peach Green Smoothie Meal

What you need handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   What you do Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid […]

Tumeric Cacao Latte

I consider myself a foodie. And sometimes an artist… an artist that uses food with simple flavours, textures and impressive nutritional qualities to make delicious meals (and drinks). Sometimes I surprise myself with my concoctions. When I first made this drink, it was one of those times when I actually wowed myself, did a little […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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