Pumpkin Cashew Pie

Nothing says autumn more than the flavours and visions of pumpkin… well ok, there’s the beautiful images of leaves turning colour and dropping to the earth. How can I forget, the warm cozy feeling of boots and sweaters? Or the aromas of chili and soups cooking, but I’m sure you’ll agree, if you live in […]

No Bake Apple Crumble

It’s apple & pear season in Niagara!  I can’t tell you how much I love having access to local tender fruit. Or how much I love munching on a crisp healthy delicious apple that came from a local farm.  Apples and pears carry us through the winter months in Niagara. Both of these fruits store […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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