Are You Wheat Intolerant?
While grains and wheat can be a good source of fiber, vitamins and minerals (especially vitamin B complex, chromium and zinc), they have also been known to wreak havoc on many digestive systems. If you suspect you have a wheat intolerance, avoiding foods containing these substance for a three month period may just be the break […]
A grain of truth of about gluten and wheat
Is wheat, gluten or carbohydrates the problem? Before we dive in to this topic, I should warn you that the amount of carbohydrates one should consume for optimal health is a controversial topic. Carbohydrates found in grains increase blood sugar and if consumed in large portions, like many North American diets, can lead to insulin […]