A grain of truth of about gluten and wheat

Is wheat, gluten or carbohydrates the problem? Before we dive in to this topic, I should warn you that the amount of carbohydrates one should consume for optimal health is a controversial topic. Carbohydrates found in grains increase blood sugar and if consumed in large portions, like many North American diets, can lead to insulin […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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