Considerations When Using Supplements
The problem With so many supplement options on the market today coupled with the tendency to use Google to self-diagnose health problems and find possible solutions, it can be overwhelming to figure out which products can be most supportive in your health quest. If you’ve ever gone down the rabbit hole and Googled your symptoms, […]
Maca Turmeric Latte – The Hormone Helper Latte
Maca is known as a hormonal adaptogen, which essentially means it contains nutrients that help balance hormones. How does it help? First, it helps balance cortisol levels that may be out of balance due to stress. It can help to prevent the effects of high cortisol and improve the function of the adrenals despite low […]
30 Second Energy Boost [VIDEO]
Here’s a quick technique to boost your energy when you’re feeling drowsy or if you need to sharpen your focus/concentration. It’s quick & simple. It will also build your immunity. All in 30 seconds!