Workplace Wellness

I’ve had a lot of people come to me lately asking how they can set a healthier example at work. No wonder – Canadians spend just over 1,700 hours a year working, and our professional lives tend to cause many of us at least some occasional stress. While we may not be able to eliminate […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

Not sure what to eat anymore?

Take the guesswork out of healthy eating. Download your FREE 5-day meal plan start feeling amazing again.