calories Tag

30 Dec Common Weight Loss Myths Busted

Posted at 11:00h in Health & Wellness Blog 1 Comment

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Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post. I respect you too much to make empty promises...

16 Oct What is Metabolism?

Posted at 16:57h in Health & Wellness Blog, Nutrition 0 Comments

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This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how...