Stuck in a Midlife Weight Loss Plateau? Here’s What You Haven’t Tried Yet
If you’re in midlife and feeling stuck on your weight loss journey, you’re not alone. What Causes a Midlife Weight Loss Plateau? Answer: A midlife weight loss plateau is often caused by hormonal changes, metabolic adaptation, mineral imbalances, and chronic stress, making typical calorie-cutting strategies less effective. A holistic approach is needed to reset your […]
Tired and Can’t Lose Weight? Here’s What Your Metabolism Is Trying to Tell You
Do you ever feel constantly tired, even after a full night’s sleep? Or maybe you’ve been working hard to lose weight but just aren’t seeing results? If so, you’re not alone. Many women, especially in midlife, feel like they’re doing everything right—eating healthy, exercising, even cutting calories—yet their energy levels remain low, and the scale […]
Enhance Your Meals and Improve Digestion with Flavored Balsamic Vinegars
As a nutritionist specializing in metabolic and hormone health, I love guiding people to eat whole foods and keep their meals simple yet nutritious. One of the easiest ways to elevate your meals is by using flavored balsamic vinegars, especially those infused with delicious real fruit flavors, along with high-quality olive oils. These two simple […]
The Health Benefits of Olive Oil: A Nutritionist’s Perspective
Have you ever hesitated to include fats in your diet because you’ve heard they’re bad for you? For years, fats have gotten a bad rap, but we know better now. Even though the fat myth has been debunked, I find that it still exists in many of my clients’ belief systems. Healthy fats are not […]
The Art of Treating Yourself
When I work with clients, one of the key mental shifts we focus on is changing the perspective from “cheat meals” to “treat meals.” It’s essential to understand that there’s no cheating in life. Viewing food as a cheat carries negative and derogatory connotations, making you feel like you’ve done something wrong. Instead, I encourage […]
The Magic Happens in the Middle
Have you ever heard the saying, “The magic happens in the middle”? This concept is all about the power of the in-between moments. It’s in these spaces where ideas are born, creativity flourishes, and true transformation occurs. When we give ourselves time, space, and openness, we allow these magical things to surface. On the flip […]
Niagara Region CSA Programs: Your Guide to Fresh Local Produce
Welcome to our guide on the fantastic Community Supported Agriculture (CSA) programs in Niagara and surrounding areas. What is CSA? CSA stands for Community Supported Agriculture. It’s a fantastic system where you can purchase a share of a farmer’s harvest in advance. This means you receive a regular supply of fresh, seasonal produce directly from […]
Gut Health Essentials
If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife. This journey is about more than just avoiding bloating or […]
Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we’ll take a trip down the digestive tract and see why gut health matters, especially when it comes […]
Thirsty for Solutions: Natural Remedies for Dry Mouth
As a nutritionist, I often work with clients who experience dry mouth. It’s a common issue, and it can be very uncomfortable. But the good news is that there are plenty of natural solutions that can help. In this article, I’ll explain what dry mouth is, why it happens, how it affects your body and […]
Chew On This: The Connection Between Nutrition and Dental Health
Today I want to dive into the importance of focusing on the food you eat and how it directly impacts the state of your teeth. You see, nutrition plays a crucial role in maintaining optimal dental health, and by making mindful choices about what you put in your mouth, you can actively support the well-being […]
Green Tea for Weight Loss and Health
I am always on the lookout for nature’s gifts to enhance our well-being. Today, I share with you the amazing benefits of green tea – a honoured elixir celebrated for its help with weight loss, appetite control, increased energy and overall health. Metabolism Boost: Green tea’s antioxidants (catechins) can rev up your metabolism. This means […]