Metabolic Balance Plan

Do you want to feel sexy and powerful again?

Are you ready to cut through the exhaustion of menopause, so you can have more energy, be mentally sharp, hormonally balanced and at your ideal weight?

I’m Sharlene Styles and I want to help you reclaim your body so you can feel the confidence, energy and radiance that you’re craving.

It’s time, you deserve it.

You’re in the right place if:

  • you’ve been struggling to lose stubborn weight
  • you don’t feel good about the reflection that you see in the mirror
  • you’ve tried it all and nothing seems to work – including food sensitivity testing
  • you’re tired, feel blah, lack motivation, have trouble sleeping or feel moody most days
  • you eat clean, work out and do all the right things, yet don’t see any significant results
  • your joints hurt,  your digestion is off, you’re bloated or feel like your metabolism is in neutral
  • you think this is just how mid life works – bad memory, aches/pains, weight gain, feeling fluffy, fat and fatigued are just part of getting older


Sister, I feel your pain and know your struggle all too well.


It wasn’t that long ago that I was in the same boat… and I’m a certified nutritionist.


When I learned how to influence my changing hormones, I was able to control my overburdened body along with how I looked and felt. Because what worked for me 5 years ago just wasn’t working for me any longer. I began to understand how three big contributors were effecting my metabolism – digestion, inflammation and hormones.


First, you’ve got to know that this problem is not your fault and there’s nothing wrong with you. You are not broken or a rarity.


You’re just following the wrong program. The program is the problem, not you!


I suspect you’re trying to eat less and exercise more and it’s just not cutting it.


Or you’re intermittent fasting and casually flirting with keto here and there.


This one of the biggest mistakes that  I see middle age women make.


Without boring you with all the details now, I’ll  cut to the main point… once you learn how your biology and metabolism work, you’ll see just how quickly your body responds without all the approaches you’ve tried that simply just don’t work.


Once you learn what foods cause inflammation, impair your digestion, that your blood sugar levels trigger fat storage and how to eat to regulate insulin so you can burn fat instead of storing it, you’ll see and feel a difference in a very short time.


You see reducing calories or being a calorie deficit is not the answer. Sure, it’s a factor but if it were that simple, you’d be at your goal weight and feeling like a million bucks already. Plus the diet industry wouldn’t be a multi- billion dollar industry with so many people looking for answers to their weight struggles.


I’ve come to learn that addressing the 3 big factors – inflammation, digestion and hormones – at the same time are the quickest way to rev up your metabolism. You see, your body wants to operate in the most efficient and optimal way and it’s only possible when it has the tools that it needs.


If you’re ready to have a thriving metabolism, feel boundless energy, sleep like a teenager and love how your body looks and feels, then let’s talk about my 100% customized Metabolic Weight Loss Program.


Here’s the skinny (overview):

  • once we determine you’re a good fit for the program, we do a complete metabolic blood test panel and look at all kinds markers to see what’s going on with your digestion, metabolism, inflammation and hormones
  • the results of your test indicates what foods will be recommended for you (100% customized to you and your bio-chemistry)
  • you get a customized nutrition plan to follow – how, what and when to eat for a thriving metabolism
  • I’ll be your personal coach for a minimum of 3 months or 6 sessions (more if required)
  • we can go as deep or as fast as you like! if you want mindset coaching, I’m here for it. Want lifestyle support, I’m your girl. Need to know how or what to cook? Or just practical application of the plan, motivation, support and accountability,  I’ve got you covered.
  • if you want to go deeper or longer, we can add on coaching sessions. I have all kinds of options to suit your needs. We can assess that together once we work with each other.
  • group accountability calls twice per month – a place to check in, get motivated, inspired or crack some old thinking/habits/patterns and connect with other people on the same journey
  • direct access to me through a private messaging app for 3 months
  • plus access to my signature Lifestyle Transformation program, The Art of Living From the Inside Out


What’s stopping you from living in a body and life that you love?


I often hear clients say that they’re not sure they can do it. They don’t know if this kind of plan will work for them (even though it’s worked for literally millions of others), because history and experience has shown them that they haven’t been able to do it before.


First, I’ll remind you that all the wrong paths eventually lead you to the ‘right’ path. As I mentioned earlier, you are NOT the problem, the plan that you’ve been following is the problem. Once you understand how your body works, you’ll see and feel exactly what it needs to thrive. And, it’s not more time at the gym, on the Peloton or eating smoothies and kale and less carbs. In fact, it’s probably the complete opposite. You probably need to eat more… more of the right foods (protein, good fat and fiber) and spend more time sleeping and less time at the gym.


Does eating more and working out less sound too good to be true?


Don’t take my word for it, here’s what some of my clients say about this plan:

What clients are saying…



“It works! And weight loss is great, but the benefits of this plan are so much more!”

Rebecca P


“Loved it! The only program that has given me real results and simple life style changes.”

Tricia M


“The whole body approach, it’s not just one problem, one answer. Everything works together, what you eat, how you feel afterwards. I felt better and lessened my symptoms by adjusting what I ate and listening to my body. It changed my mindset.”

Carrie O


“I’ve never been able to make this much progress in so little time before. My wins, of course is my weight loss which previous to the Metabolic Balance was difficult to lose. I’ve tried at least 4 different types of other plans before the Metabolic Balance diet and none worked as well as this one. Another win is no ‘night sweats’ or ‘hot flashes’ and better sleep. I’ve tried several diets and none worked and this one has. I’ve been trying to lose weight, balance hormones since 2013 after I’ve had a hysterectomy. In 2020 I had a thyroidectomy which further complicated my weight loss efforts and put more weight on and with the Metabolic Balance diet I am able to lose the weight quickly and without feeling deprived. Working with PURE and Sharlene has been the best help I’ve had ever. I’ve never been able to make this much progress in so little time before.”

Linda C


“I was impressed with my rapid weight loss and my sense of well-being, so I felt a new zest for life. I was more “self-aware” and allowed myself to take care of myself more. It was with great pleasure that I devoted my time, three times a day, to the topic of “eating well”. I consciously prepared meals that I wanted, that made me happy and satiated me. Metabolic Balance has helped me be at peace with myself!”

Marilou K

So, what’s stopping you from taking the first step?


I promise, it won’t hurt… let’s talk and see if this program is right for you.


We’ll take 30 minutes to see what’s working for you, what’s not, what you’re struggling with and if this program may be suitable with absolutely no obligation. Plus you can ask me all the questions you want about it.


If you’re ready to change your life and your body – how you feel and look, I’m here for you.


So, let’s go!


What have you got to lose?


Here’s a link to my schedule.


In short, Metabolic Balance® is an innovative customized all-natural nutrition program that balances your hormones, optimizes your health and metabolism that leads to successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.


Metabolic Balance® has an unique capacity to develop a personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods to eat in order to facilitate the biochemical changes needed for reaching your desirable weight and health goals.


Metabolic Balance® is 100% natural! There are no pills, shakes, or proprietary foods, nor are you required to keep “points”, count calories. Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.


You are accompanied through the four phases of your program by Sharlene Styles, your certified Metabolic Balance® coach. Your personal coach guides you toward reaching your ideal weight and a healthy lifestyle.


From it’s humble beginnings in Germany, Metabolic Balance® is now in 35 countries and has served over half a million participants so far and looks forward to serving you too.


You can book a FREE 30 minute DISCOVERY CALL to determine if Metabolic Balance is right for you.

Why Metabolic Balance® works

Your personalized all-natural nutrition plan balances your body’s chemistry with the right “food chemistry”. The 25 years of research of the plan, addresses the root cause of how and why a person stores and releases energy and fat. The findings are that your body is capable of producing the hormones and enzymes that are needed to function, on its own, given the proper foundation.


In order to function, a body requires essential materials in the form of proteins, carbohydrates and nutrients that are obtained from the foods you eat. Your plan concentrates on the exact foods that possess the essential and vital nutrients your body most needs.


Based on this in-depth scientific and innovative understanding, Metabolic Balance® develops your personalized nutrition plan to naturally balance your hormones, enzymes and your bio-chemistry. There is no artificial manipulation of your biochemistry by the usage of injections, shakes, pills or specialized foods. Metabolic Balance® is the right way to “diet”. In fact, it is not a diet at all – but rather a hormone balancing program that helps you to naturally lose weight and keep it off.

Why Metabolic Balance® is successful

While there are several reasons, here are the top reasons why it works so well:

  • Your program is 100% personalized and actively supports your unique bio-chemistry and nutritional needs. Just as no two people are exactly alike, no two nutrition plans are exactly alike. This is not a one diet fits all approach. You are unique and a personalized nutrition program must reflect this fact and be designed just for you.


  • The prescribed foods on your nutrition plan are uniquely designed to affect positive healthy changes while naturally diminishing your food cravings and hunger spells. Hence, you do not suffer from hunger as you do with other diets, and food cravings become a thing of the past. You will re-establish your natural and healthy sense of hunger.


  • Success breeds success! You start losing fat and weight rather quickly. The average weight loss experienced is 3 to 6 pounds per week. Achieving favorable results fuels and inspires your sense of accomplishment, your energy, commitment and your inner feeling of well-being. New healthy habits are learned and appreciated, while old harmful habits are left behind and forgotten, with time. A new lifestyle emerges that feels great, and allows you to maintain your ideal weight with no yo-yo dieting.


  • You are not alone! Your personal coach is there to support, teach, guide, encourage, and motivate you along the road to reaching your goal. Personal coaching is a substantial part of your success, and the coach team is an integral part of every Metabolic Balance® program. With your coach’s instruction you begin to understand how different foods work to balance you metabolism and which foods hinder your progress. This knowledge is invaluable for reaching and maintaining a healthy, slim and vitalized lifestyle for the rest of your life.


How does Metabolic Balance® help you to achieve your ideal weight?

With your personalized nutrition plan you supply your body with all the vital and healthy nutrients it needs. Food is not selected according to calorie content or by percentage of fat, protein or carbohydrates. The criteria for food selection is the effect a specific food has on your hormonal system.


Through this method a healthy and naturally balanced insulin production is promoted. Insulin is the “internal key” to your body’s weight management system, and has a substantial effect on other hormonal and enzyme production. Your personalized nutrition plan allows your blood sugar and insulin to increase at a much slower rate (rather than spiking and crashing); thereby, allowing you to avoid hunger and food cravings for a longer period of time.


Subsequently, more fat can be burned during the space between your three daily meals, and especially while you sleep. By following your nutrition plan and a set of simple rules, you begin to strengthen and balance your entire hormonal system and to naturally manage your weight. You can experience rapid weight reduction, generally losing from 3 to 6 pounds of fat per week. By participating in your own personalized metabolic balance nutrition program, you are making a choice for increased health, vitality and quality of life.


What health improvements may I experience by following the Metabolic Balance® program?

In 2010, a year-long scientific study was conducted on the Metabolic Balance® system and concluded that the participants’ blood chemistry values and their Health Related Quality of Life (HRQOL) showed significant improvement. The results published in the Journal of Nutrition and Metabolism (Volume 2010, Article ID 197656) revealed that, “Relevant blood parameters as well as HRQOL improved significantly”.


Thousands of participants have reported their physician reducing prescribed medicines or eliminating them altogether. By restoring oneself to a balanced all-natural diet, you cause a “natural restoration” in your body to occur. By restoring nutritional balance you recreate your body’s natural equilibrium. Simultaneously, you promote a fitter, more energetic you, that has regained control and is able to manage the negative effects of the stresses and strains of modern day life.


You will find that you sleep better and your physical and psychological well-being will improve and your immune system will be much stronger. You will noticeably feel healthier, happier, look younger ….not just to yourself but also to others.


To learn more about Metabolic Balance, click here to visit Canada’s Metabolic Balance main website.

When would I participate in my own Metabolic Balance® program?

You should participate if:

Your body weight calls for an adjustment (up or down) and you want to lose weight or gain weight in a safe and healthy manner. Whether you need to lose 200 lbs or 10 lbs, or gain any, Metabolic Balance® will be your best long term solution.

You suffer from health problems due to excess weight resulting in illnesses such as: Type 2 Diabetes; Rheumatism; Migraines; Insulin Resistance; High Blood Pressure; Fatigue; High Cholesterol; Inflammatory Issues, PCOS, Imbalanced Cholesterol; Osteoporosis; Allergies; Skin Disorders, etc.

You want to experience renewed energy, vitality and be trim, fit and healthy, regardless of your age.

You have tried “diets” with limited success, now it is time to get your hormones in balance and achieve the long term results that have eluded you with other programs. Metabolic balance® design your personalized nutrition plan from your unique biochemistry and health data. Don’t settle for a one diet fits all approach. You are unique and your nutrition program should reflect this fact and be designed just for you!



“I have been searching for answers to my digestive problems for years and years. My biggest problems were gas, bloating and constipation. Since implementing Sharlene’s strategies, the gas has substantially decreased and the constipation is gone. My pharmacist recommended Sharlene Styles. I had never been to a nutritionist but I was hopeful. She is very knowledgeable and made suggestions that I could easily live with. The best thing she said is that these are “temporary renovations to your gut. You go in, you renovate and you go out.” The positive thing is I may someday be able to re-introduce the offending foods.”  -Karen C.