Upcoming Events, Classes & Workshops in Niagara + Online.
Explore Niagara wellness events and workshops for midlife women with hands-on cooking classes, metabolism/hormone & weight support sessions, and somatic/RTT experiences in St. Catharines, Grimsby, Beamsville, and online.
Join me in the kitchen, in community, and in the wild, where healthy feels fun (and a little sexy).
Fall 2025
We’ve cooked up some special classes, workshops, and a few special sessions in Niagara and online to support you on your health journey. Pick what you need.
Break the Loop Masterclass
December 14, 2025
1:00 PM ET
FREE Masterclass (Online)
A gentle, honest conversation about why you feel stuck and what actually helps things shif
Understand the patterns that hold you back and what helps to shift without force
Still have questions? Drop us a line. We’re here to help.
Download Your FREE 5 Day Hormone Balancing Meal Plan
Let’s talk!
Ready to feel your best? Book a free 30-minute assessment to see how personalized services can help you. Let’s create the vibrant, confident life you deserve.
