Simple Sexy Suppers: Cooking Classes for Midlife Women in Niagara
More Than a Meal: Hands-On Cooking That Nourishes Your Body, Hormones, and Mojo
You know that moment when it’s 6:15, you’re starving, and the fridge is giving you the side-eye?
You could default to the usual: scrambled eggs (again) or scrolling through Uber Eats… but deep down, you crave something different.
Something… more.
More beauty — a plate that looks as good as it tastes
More pleasure — flavours that make your shoulders drop in relief after the first bite
More power — knowing your dinner is supporting your energy, metabolism, and confidence
Welcome to Simple Sexy Suppers: hands-on cooking classes for midlife women in Niagara.
Here, we skip the diet rules and deprivation.
You’ll discover how to create dinners that feel indulgent and look like they came out of a boutique bistro… yet take less time than ordering in.
Led by Sharlene Styles, Holistic Nutritionist, Metabolism Expert, and passionate foodie, this class blends culinary pleasure with nutritional wisdom, so every bite is a gift to both your tastebuds and your body.
You’ll leave not only with a full belly and beautiful memories, but with the know-how to create meals that love your body back.
And you won’t just be cooking anywhere…
You’ll be in a private retreat center kitchen, nestled in the vineyards on the Niagara Escarpment.
A deliciously spacious, light-filled kitchen that invites you to slow down, sip something refreshing, and truly enjoy the art of cooking.
The counters are yours. The tools are yours. And for three whole hours, the pleasure of preparing beautiful food is yours.
This is more than a cooking class.
Think of it as part culinary adventure, part nutrition workshop, part girls’ night with a twist.
You’re not just following recipes, you’re learning from me, a Holistic Nutritionist & Metabolism Expert, exactly how to eat to support your metabolism, balance your hormones, and still keep it simple, sexy, and scrumptious.
We’ll explore why certain foods work with your body (not against it), how to create meals that look elegant without deprivation, and why healthy can be both delicious and deeply satisfying.
Sure, you could go to a restaurant and be served, but here, you’ll learn to make those meals yourself, again and again, in a way that supports your tastebuds, hormones, health, and waistline… all while having fun and connecting with like-minded, health-conscious people.
Inside This 3-Hour Experience, You’ll:
Step into one of the most stunning kitchens in the Niagara region! A spacious, light-filled retreat center surrounded by vineyards, with every tool and surface ready for you.
Cook side-by-side with other food lovers, sharing laughs, stories, and tips as you go.
Learn how to create dinners that are fast, delicious, and metabolism-friendly and perfect for real life, but elegant enough to impress.
Turn fresh, seasonal ingredients into chef’s-kiss creations with just a few sensual details that make healthy taste decadent.
Feel that spark of pride and joy when you plate something beautiful and think: I made this.
What’s Included:
A live, fully hands-on class with step-by-step guidance from Holistic Nutritionist & Metabolism Expert, Sharlene Styles
A 3-course seasonal menu; starter, main, dessert, plus creative mocktails
Printable recipes so you can recreate the magic anytime
All tools, equipment, and locally-sourced ingredients provided
Connection, community, and a table full of food and friendship
Because you deserve more than “What’s for dinner?”
You deserve dinner that makes you feel excited to prepare and proud to share.
Beverages:
We serve fresh, creative mocktails designed to pair beautifully with your meal and keep your energy steady.
We don’t serve alcohol because we want you to experience just how much fun and connection can happen without it.
If you’d like to bring a bottle of wine to enjoy consciously with your meal, you’re welcome to, though it’s far from necessary for the night to feel special.
Your Investment:
$150 per person
(Includes class instruction, all ingredients, and your full 3-course meal and mocktails)
Location:
A privately-owned retreat center kitchen in the vineyards of Niagara, on the bench of the Escarpment in Lincoln.
Exact address will be provided after registration.
Upcoming Sessions
Friday, September 26th 5 – 8PM — SOLD OUT!
Sunday, October 5th 5 – 8PM
- Friday, October 31st 5 – 8PM
RESERVE YOUR SPOT BY SELECTING THE DATE BELOW
We want to make it crystal clear this isn’t a demo. It’s participation.
This isn’t a watch-from-your-chair type of evening. You’ll be side-by-side with Sharlene, hands in the ingredients, knife in hand, creating something you’ll be proud to plate.
The menu? Locally sourced, in-season, and designed to nourish your body and delight your senses.
We use whole simple foods and turn into art to nourish your body from the inside out.
While we can accommodate certain special requests, this class is best suited for adventurous eaters who enjoy a variety of proteins and seasonal fruits & vegetables.
Seats are intentionally limited to create an intimate, high-touch experience for every guest.
Please note: All purchases are non-refundable but may be transferred to another person if you can’t attend.
Still have questions? Email us below. We’re happy to help.
Want to make it your own?
Yes, we can bring the experience to you, or arrange a private, intimate class in our Niagara kitchen!
If you’d like to create something unforgettable for your group, let’s chat. Just email us below.
