How alcohol effects metabolism and fat loss

Before we jump in, I want to be super transparent. I’m a holistic nutritionist. I live in wine country in Niagara and happen to love wine, tequila and any unique cocktail created from fresh, natural ingredients. I also help women balance hormones, shed fat and boost their metabolism. I drink alcohol – sometimes more than […]

Simple Steps To Cleansing

Why you want to cleanse Every day, we are exposed to environmental pollutants, additives, preservatives, heavy metals, pesticides, toxic chemicals and harmful electromagnetic frequencies. As we inhale, ingest or come into contact with these toxins, they get stored in our tissues and cells. Many of these toxins have been proven to be harmful, cancer-causing, or […]