Improve Your Digestion to Boost Your Energy
Do you remember the saying: “you are what you eat”? Is it really true? I’d say no. More accurately, I’d say “you are what you absorb”. It’s sad to think that you can be eating the world’s healthiest foods and not deriving any benefits by eating healthy if you cannot absorb the nutrients in the […]
How to Use Self-care to Get More Energy
Self-care has been a common buzz word in the natural health world for quite some time now. It may seem like a vague term that doesn’t really have a clear and defined explanation (like the word “healthy”). While, I’ve been coaching my clients for years on the importance of and how to’s of self-care, I’ve […]