How to Read the New Nutrition Facts Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you […]
Delicious and Super-Easy Walnut Snack
Serves 1 What you need 8 walnut halves 4 medjool dates, pitted What you do Make a “date sandwich” by squeezing each date between two walnut halves. Serve & enjoy! Tip: Try with pecans instead.