Coco Nut Power Balls

Here’s a recipe for a quick little bite of protein and fat when you need a little a boost of energy and to help you fill your tank (a.k.a. belly). What you need 1 1/2 c cashews (raw) 6 medjool dates, pits removed 1/2 c nut butter (I used Rainforest nut butter with coconut. It […]

What Do Hormones Do?

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they don’t, we can have health issues that make us miserable. Think of Susan (or maybe Susan […]