Are You Wheat Intolerant?
While grains and wheat can be a good source of fiber, vitamins and minerals (especially vitamin B complex, chromium and zinc), they have also been known to wreak havoc on many digestive systems. If you suspect you have a wheat intolerance, avoiding foods containing these substance for a three month period may just be the break […]
Dairy-Free Creamy Asparagus Soup
For those times when asparagus is fresh and in season or when you have the urge for some homemade soup. What you need 1 bunch of fresh asparagus, woody ends removed and coarsely chopped into 1” pieces 1 medium onion, diced 2 cloves, garlic minced 2 Tbsp ghee, coconut oil or avocado oil 5 c […]
Three Tips To Help Balance Hormones
Balancing hormones is complicated. But you have to start somewhere and there are three things you can do to help which can give you a good idea of the work you have to do. #1/ Lower Stress Lower Stress: When we are stressed, the adrenals work overtime to protect us from what they considered physical […]
Understanding Hormones: What You Need to Know
When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume. Healthy hormones are not just reproductive hormones, but also adrenal, thyroid, liver, […]