Maybe you know that I've been hosting yoga events across Niagara for years. Way before anyone else considered doing yoga at local wineries, I was hosting Yoga in the Vineyard events and combining three of my favourite things; yoga, wine and uniting like minded people...
I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...
Nothing says summer more than a refreshing watermelon for those hot sticky days. This is another one of my favourite simple recipes, that is so often requested. There's not really a recipe to follow for this salad, per say. You can't really mess this up. All you have...
What you need 2 c cooked chick peas (use canned if you like or prepare your own by soaking & cooking) 2 Tbsp grape seed oil or coconut oil 1 tsp curry powder 1/2 tsp garlic powder pinch or 2 sea salt What you do Preheat oven to 400 degrees Rinse,...
While I use my BBQ all year 'round, this recipe just happens to be stellar when you use fresh zucchini straight from the garden (or farmers market). It gets blown over the top when you add garden fresh tomatoes and garlic. Oh my! What you need 1...
Playing with my theme of simple to prepare meals while using whole foods that taste great, I love ease and simplicity of this dish. I'm not a big advocate or personal fan of pasta, so I use zucchini noodles or spaghetti squash the same way most people...
Oh sweet fresh asparagus! How I love eating you raw straight from the local fields. Spring and early summer are the best times in my neck of the woods for fresh and tender asparagus. There are so many ways to use asparagus which really helps my...
Frittata’s aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. The options of your frittata fillings are endless. Use veggies that you...
Variations of this recipe have become one of my favourite fast food breakfasts on the run. Don't get me wrong, I still love smoothies, but my mind (and mouth) sometimes feel more satisfied when I chew my food. Chia puddings have become my go to...