August 2016 - Pure Natural Health

22 Aug My mission in life is not merely to survive, but to thrive

Posted at 17:38h in Inspiration 0 Comments

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22 Aug Your vibe speaks volumes

Posted at 17:17h in Inspiration 0 Comments

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22 Aug Bend, Brunch & Brew Event at Brimstone [VIDEO]

Posted at 01:40h in Health & Wellness Blog, Lifestyle, Wellness videos 0 Comments

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Maybe you know that I've been hosting yoga events across Niagara for years. Way before anyone else considered doing yoga at local wineries, I was hosting Yoga in the Vineyard events and combining three of my favourite things; yoga, wine and uniting like minded people...

03 Aug Oat Bran Muffins

Posted at 16:06h in Breakfast, Recipes 0 Comments

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I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...

03 Aug Watermelon Salad

Posted at 15:08h in Main Dish, Recipes 0 Comments

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Nothing says summer more than a refreshing watermelon for those hot sticky days. This is another one of my favourite simple recipes, that is so often requested. There's not really a recipe to follow for this salad, per say. You can't really mess this up. All you have...

03 Aug Easy Peas-y Curried Crunchies

Posted at 14:55h in Recipes, Snacks 0 Comments

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What you need 2 c cooked chick peas (use canned if you like or prepare your own by soaking & cooking) 2 Tbsp grape seed oil or coconut oil 1 tsp curry powder 1/2 tsp garlic powder pinch or 2 sea salt What you do Preheat oven to 400 degrees Rinse,...

03 Aug Grilled Zucchini Boats

Posted at 14:43h in Main Dish, Recipes 0 Comments

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While I use my BBQ all year 'round, this recipe just happens to be stellar when you use fresh zucchini straight from the garden (or farmers market). It gets blown over the top when you add garden fresh tomatoes and garlic. Oh my! What you need 1...

03 Aug Scallops on ‘Masta’ Pasta

Posted at 14:21h in Main Dish, Recipes 0 Comments

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Playing with my theme of simple to prepare meals while using whole foods that taste great, I love ease and simplicity of this dish. I'm not a big advocate or personal fan of pasta, so I use zucchini noodles or spaghetti squash the same way most people...

03 Aug Shaved Asparagus Salad

Posted at 13:45h in Main Dish, Recipes 0 Comments

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Oh sweet fresh asparagus! How I love eating you raw straight from the local fields. Spring and early summer are the best times in my neck of the woods for fresh and tender asparagus. There are so many ways to use asparagus which really helps my...

03 Aug Pad Thai

Posted at 13:15h in Main Dish, Recipes 0 Comments

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This is one recipe that I consistently get asked for whenever I serve it to guests or bring it to a party. You can serve this as a main meal on its own or as a side dish along side your choice of protein. I find...

02 Aug Sweet Potato Frittata

Posted at 17:35h in Breakfast, Main Dish, Recipes 0 Comments

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Frittata’s aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. The options of your frittata fillings are endless. Use veggies that you...

02 Aug Chia Seed Pudding

Posted at 17:27h in Breakfast, Recipes 0 Comments

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Variations of this recipe have become one of my favourite fast food breakfasts on the run. Don't get me wrong, I still love smoothies, but my mind (and mouth) sometimes feel more satisfied when I chew my food. Chia puddings have become my go to...