The Role of Environmental Estrogens in Hormone Imbalances

Environmental estrogens are plants, food or chemicals in the environment that mimic the effect of the hormone estrogen and change hormonal patterns in both men and women. This is called endocrine disruption. Hormones are messengers, providing instructions telling different parts of the body how to function. This is usually done expertly, with just the right […]

Bend, Brunch & Brew

As much as I’m an advocate for health & wellness, I tirelessly encourage balance in all aspects of ones life. And supporting my local community while uniting like-minded people really jazz me up. With that in mind, I’ve created a customized experience at a local craft brewery in Ridgeway, Ontario.  Which I’m really excited about! […]

Workplace Wellness

I’ve had a lot of people come to me lately asking how they can set a healthier example at work. No wonder – Canadians spend just over 1,700 hours a year working, and our professional lives tend to cause many of us at least some occasional stress. While we may not be able to eliminate […]

Coconut Cashew Lemon Drops

A simple, easy and guilt-free recipe to satisfy that sweet hankering. What you need 1 c raw cashews 1 c desiccated coconut (shredded or flaked) 1 Tbsp coconut oil (softened) 1 Tbsp maple syrup 1/2 lemon, zest and juice 1/2 tsp vanilla extract pinch of Himalayan salt   What you do pulse cashews and coconut in food […]

Breakfast Sushi Egg Rolls

They say it’s not the wrapping that counts, but what’s inside. In this recipe, there’s a nice balance between what’s in it and what it’s wrapped in. Nori (seaweed) and eggs are the main ingredients that wrap up other healthy breakfast vegetables in this dish. If you can make an omelette, you can easily make this […]