Happy New Year!

It’s that time of year where many of us set new intentions, goals and resolutions. We get to reset the odometer back to zero. We get to start again. Wipe the slate clean. Start fresh. Here we go! But before we do, it’s helpful to know where we’re starting from. As last year came to a […]

The perfect gift for any woman

A while ago I had a conversation with a friend about the perfect gift for a woman. He said that women shouldn’t ever have to buy their own flowers, jewellery or lingerie. I laughed. A real authentic belly shaking laugh. I do my best to keep an open mind and recognize that everyone has their own […]

Sweet Potato Rösti with Smoked Salmon

sweet potato rosti with smoked salmon

This recipe for sweet potato rösti was inspired by Food & Drink magazine. I recently hosted a family brunch using some recipes that I modified from LCBO’s Holiday 2015 edition of Food & Drink. This is one of the 8 recipes that were a hit among my family. A rösti is a Swiss dish of grated potatoes (sweet […]

Chai-tini Recipe

Fun, healthy drinks you say? Yes! It can be done. Creativity, health and fun all in one glass. I think my love of chai is quite evident. I keep circulating back to these delicious Indian spices at any time of year. Whether it’s warm outside or snowy and cold, I LOVE chai! Warm spicy chai […]

30 Second Energy Boost [VIDEO]

Here’s a quick technique to boost your energy when you’re feeling drowsy or if you need to sharpen your focus/concentration.  It’s quick & simple. It will also build your immunity. All in 30 seconds!