Christmas Holiday Survival Guide

We all know the holiday season can be taxing, hectic and stressful, not only physically & financially but emotionally as well. Here are a few simple tips to help ease you through this season while keeping your health & emotions intact:   Start Smart: eat a nutritious & healthy breakfast that will fuel the furnace […]

Optimizing Fertility

Evidence shows that North American fertility rates are declining. Environmental factors such as pesticides, xenoestrogens (chemicals that mimic estrogen), toxic metals and unhelathy lifestyle are all contributing to this growing concern, and they affect both men and women. While there have been many advances medical treatments for fertility, the reality is that only 25% of […]

Spicy Sweet Potato Soup

A hearty plant based soup for vegetarians or vegans… Top with cashew cream for full effect and visual appeal if you like by soaking 1/4 c cashews in 1/4 c water, add a drop or two of maple syrup and blend. What you need 1 – 2 Tbsp fresh ginger, grated 1 small onion, minced […]