Meditation: Mental Training
We all know the value and the importance of exercising our bodies. We make the time to get to the gym, get outdoors and move our body in some way, shape or form. Even if you aren’t currently exercising at your optimal level, there has been a time, I’m sure, when your health and the […]
Food Allergies vs. Sensitivities
WHAT’S THE DIFFERENCE? ALLERGY SENSITIVITY immune response to antigen immune response to antigen involves IgE involves IgG immediate – within an hour delayed reaction – hours to days obvious symptoms subtle symptoms not common very common similar symptoms varying symptoms generally non-reversible can evolve at any age; reversible well recognized by medical science […]
Black Bean Brownies
I have a confession; I LOVE all things chocolate! There, it’s out. I said and posted it on the net for the world to know. This is not the kind of love that you might be thinking, it’s worse… It’s the filling your every cell kind of love that stays with you for a lifetime. […]